To be a bird; I would shake off my wings with immense grace stretching them out as far as I could to release whatever hate, anger, distress or unwanted energy I may have collected. Arise in the moment and with that I would return to the Now. Only in the NOW can love, peace, compassion and empathy shine through me.
As long as I am in the moment I would see myself in everyone and everything that enters my consciousness.
Shake and move on.
To your Devine success